vividideas

Thoughts, Ideas, Recipes, Tips….

Soya keema & Peas curry April 17, 2011

Filed under: Baby Food Recipes — jkomal @ 9:12 pm

Soya is a great source of vitamin B12 and protein. Especially for vegetarians this is a great dish and is the only source of this vitamin. You can also use this recipe for adults as well.

Ingredients

1/2 cup of soya chunks

1/4 cup peas

1 tbsp onion

1/2 tomato, finely chopped and de-seeded.

1 tsp ginger-garlic paste

1/4 tsp coriander powder

1/4 tsp jeera

1/4 tsp haldi

1/4 tsp garam masala

Salt to taste

Oil for cooking

Method

  • In a kadhai, heat some oil and add jeera till it splitters.
  • Then add the onions and fry till golden brown.
  • Now add the garlic and ginger paste and saute for 2 min.
  • In the meanwhile, cook the soya chunks, either in the microwave or in boiling water.
  • Now add the tomatoes to the onion, ginger and garlic mix. Saute till tomatoes are soft.
  • Now add the peas and stir.
  • Add haldi, salt, garam masala and coriander powder and mix well.
  • Now add the soya chunks and stir well.
  • Add some water and simmer till the peas and soya chunks are well cooked.
  • Ready to serve.

Depending on the age of the baby and eating habits, you can serve as is, or blend it a granule texture or a paste. Serve with roti or rice. If roti, mash the roti with this curry and serve.

Advertisements
 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s